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VIDEO COURSES
My coaching video course for people experiencing family estrangement is now open for registration.
This unique self-guided course will stimulate you to develop self-compassion, awareness, confidence, realistic expectations and good communication skills.
The course can be taken in the comfort of your own home, at your own pace, and at a fraction of the cost of ongoing coaching sessions.
Watch the video below to find out more
Moving on from family estrangement
My course will help to stimulate you to think differently and develop awareness, confidence and self-compassion. I'm giving you 4+ hours of videos addressing the key topics that I know impact adults who become estranged from a family member.
You might want to have a good repair conversation with a family member to improve the relationship, you might want to communicate more powerfully to others about your estrangement and the support you need, or learn new tools for processing the emotions and feelings that can be triggered on the difficult days.
"We can't change other people, but we can change how we look at a situation, how we look at ourselves, and how we communicate our worth to others."
Each separate video in my course draws on my 10+ years of experience and research in this field, my coaching work and also my own unique healing journey as someone impacted by this issue.
My course offers...
4+ hours of expert videos on key subjects impacting estranged adults
Activities and videos made for you and also for those supporting you.
Multiple activities, tools and suggestions to stimulate more self-awareness, self-compassion and better communication with others.
Physical exercises, playlists and reading lists
Exclusive free access to my online Q&A groups
Key Themes
Repairing a challenging family relationship
Tools for constructive repair dialogues
Should I take space?
Limiting beliefs we hold in response to estrangement
Stigma and shame
Grief, longing and belonging
Tools for the difficult days
The body and its role in our healing
The impact of estrangement on other relationships
Honouring my needs
Kindness, Compassion and Forgiveness
Healing starts with you and bringing it back to the self
I can help you with non-judgemental support. Whether you want to develop skills to help you with reconciliation or to be more empowered individually.
We can work together to look at the situation, develop your confidence, and make an empowered vision for you and your future. I am there to help you get on your own side.
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